cognimetria

DASS-21

Depression Anxiety Stress Scales – 21

Please read each statement and indicate how much the statement applied to you over the past week. There are no right or wrong answers. Do not spend too much time on any statement.

Did not apply to me at allApplied to me some of the timeApplied to me a considerable amount of the timeApplied to me very much or most of the time

Stress

8.I felt that I was using a lot of nervous energy

Did not apply to me at all Applied to me some of the time Applied to me a considerable amount of the time Applied to me very much or most of the time

8.I felt that I was using a lot of nervous energy

14.I was intolerant of anything that kept me from getting on with what I was doing

Did not apply to me at all Applied to me some of the time Applied to me a considerable amount of the time Applied to me very much or most of the time

14.I was intolerant of anything that kept me from getting on with what I was doing

Anxiety

4.I experienced breathing difficulty (e.g. excessively rapid breathing, breathlessness)

Did not apply to me at all Applied to me some of the time Applied to me a considerable amount of the time Applied to me very much or most of the time

4.I experienced breathing difficulty (e.g. excessively rapid breathing, breathlessness)

7.I experienced trembling (e.g. in the hands)

Did not apply to me at all Applied to me some of the time Applied to me a considerable amount of the time Applied to me very much or most of the time

7.I experienced trembling (e.g. in the hands)

9.I was worried about situations in which I might panic and make a fool of myself

Did not apply to me at all Applied to me some of the time Applied to me a considerable amount of the time Applied to me very much or most of the time

9.I was worried about situations in which I might panic and make a fool of myself

19.I was aware of the action of my heart in the absence of physical exertion

Did not apply to me at all Applied to me some of the time Applied to me a considerable amount of the time Applied to me very much or most of the time

19.I was aware of the action of my heart in the absence of physical exertion

Depression

3.I couldn't seem to experience any positive feeling at all

Did not apply to me at all Applied to me some of the time Applied to me a considerable amount of the time Applied to me very much or most of the time

3.I couldn't seem to experience any positive feeling at all

5.I found it difficult to work up the initiative to do things

Did not apply to me at all Applied to me some of the time Applied to me a considerable amount of the time Applied to me very much or most of the time

5.I found it difficult to work up the initiative to do things

10.I felt that I had nothing to look forward to

Did not apply to me at all Applied to me some of the time Applied to me a considerable amount of the time Applied to me very much or most of the time

10.I felt that I had nothing to look forward to

16.I was unable to become enthusiastic about anything

Did not apply to me at all Applied to me some of the time Applied to me a considerable amount of the time Applied to me very much or most of the time

16.I was unable to become enthusiastic about anything